When someone ducks their head in, do you wish you could hide under your desk? In this episode, we give you healthy options for responding to unexpected conversations and change, and tips to help you have a productive conversation and get back to work.

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EPISODE RESOURCES:
What Happens to Your Body During the Fight-or-Flight Response? (article)
Self-Affirmations and Setting Boundaries with Others (blog) 

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Written and hosted by Lauren Green
Edited and produced by Caitlin Murray