This is the first episode in a new Messy but Meaningful series on self-care for moms—and we’re kicking things off with real talk. What is self-care, really? And how do you find time for it when your days are already packed with kids, chores, and constant demands?

I share a personal story, the truth about what happens when we don’t take care of ourselves, and why self-care isn’t selfish—it’s essential. We’ll explore the many forms self-care can take: from food, movement, and quiet time to journaling, hobbies, and routines that actually fill you up instead of draining you.

You don’t need a spa day to feel human again. This episode is your permission slip to start where you are, use what you have, and build self-care into the rhythm of your real life.

🎧 Tune in now and get ready to rethink what self-care can look like—for you.

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