Sarah Littlefield is a Marriage and Family Therapist. At the start of 2022, we wanted to focus on prioritizing our mental health and the relationships in our lives. We were thrilled when Sarah agreed to join us in a conversation about managing healthy relationships in our lives. Including the one we have with ourself!  Sarah Littlefield gives us great advice on the key factors in a successful marriage, being parents, faith as a foundation, the power of female friendship, and leaning into your own intuition. We dig deeper into topics like: managing expectations in relationships, dealing with anger, and resolving arguments. We discuss questions like, “How do we tell the difference between fear and motherly intuitions?” and “How do we calm our inner overprocessing?” “What are the secrets to a healthy marriage?”

Thanks for listening and don’t forget to share this episode with those whole need some encouragement in their relationships.

Connect with Sarah Littlefield here:

https://www.instagram.com/sarahelittlefield/

https://sarahlittlefield.isagenix.com/en-us/shop/look-better/beauty-afterglow-bundle

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