Are you tired of being at war with your body—and your thoughts about your body? It was a pleasure to sit down with Rachael Gilbert as she transparently shared how she struggled with shame when she didn’t measure up to her dream body image. Then, as a licensed counselor, she realized how many of us bury the same painful insecurities and set out to help us rethink our body image. She is on mission to help us experience true freedom and see our whole selves differently.

Listen in for some sound advice on restoration from the inside out. And be sure to check out Rachael's new book Image Restored! https://rachaelgilbert.com/image-restored/