In this episode Xenia and I continue our discussion about the ups and downs of our relationship with food as neurodivergent people, focusing in on gut sensitivities and the science behind them.

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*Resources mentioned in the episode

Articles:

- Why should you eat 30 plants a week: https://zoe.com/learn/30-plants-per-week?srsltid=AfmBOoojW6l2qegJ6EeiQKyuh4cNDwzNk4Sl9l5tFKvmo14KL-4Bl2aB

Books:

- Mayer, Emeran A. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. New York, NY: Harper Wave, 2016.

- Mayer, Emeran A., and Charles Constant. The Gut-immune Connection: How Understanding the Connection between Food and Immunity Can Help Us Regain Our Health. Unabridged. HarperCollins, 2021.

Video Resources:

- The Gut-Brain Axis’ Playlist from Dr.DiNezza (@gutmicrobiomequeen): https://www.youtube.com/playlist?list=PLG78DHTUBEFrTFrCrAzP-_MyiI25zQziZ

Tips & Tricks:

- Anti-Inflammatory Spices and Herbs: https://www.thepaincenter.com/blog/anti-inflammatory-herbs-and-spices/

- Seeds: https://www.bbc.co.uk/food/articles/seeds

What is simethicone? https://www.nhs.uk/medicines/simeticone/about-simeticone/