Breathwork. This super important practice gets wrapped up with meditation and mindfulness. While all of these are important, breathwork has a special place in Self Care. Heather chats with Jason Amoroso of Revelation Breathwork to break it down. Breathwork can change SO much. You need to tune in!

S2E6 - The Power of Breathwork with Jason Amoroso

Where Strength and Nourishment Collide!  

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished.  Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.  

A division of Ignite. Nourish. Thrive. LLC.

Health & Fitness

Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.

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S2E6 - The Power of Breathwork with Jason Amoroso

S2E6 - The Power of Breathwork with Jason Amoroso