In this episode, Ismelka welcomes Alyssa Kushner, LCSW, to the show, her friend, who is a Licensed Clinical Social Worker at Bhava Therapy Group (Therapist and Supervisor) in NYC. They discuss topics, such as, why we need to de-stigmatize therapy for both men and women, mental health awareness, and why this practice can benefit us all in the long run as a society. 

Keep up with Alyssa on her Instagram @alyssaktherapy and find her via Psychology Today here for your mental health needs. As always, continue keeping up with Ismelka and El Patio @Ismelka on IG and @IsmelkaGomez on TikTok. Continue leaving those reviews on all platforms, babes.