Let's blame the American Educational system for why most Americans have no clue about how their bodys work.  I mean seriously, who really knows what their thoracolumbar aponeurosis is?  This episode is no A & P lesson but it's sure to get you thinking about how you can have a better relationship with your flesh dwelling.

On this episode, NPC Figure Master Champion (50+), Gina the Body is here to drop some healthy body inspiration for our post-covid, netflixing, couch cruisers. Whether you're looking to break the world record for pushups per day, or you just want to cut back on the carbs and need a little motivation, this episode is for you!

Take care of your body, afterall, it's the only place you have to live. Pour Up!

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