The brain is hard wired to judge, so don’t judge the judging! In this episode, Dr. Pete and Dr. Rubin discuss both the evolutionary and biological function of judgments, as well as how mindfulness can help us to cultivate the ability to practice nonjudgmental stance in order to experience the world more accurately. While we can’t turn off this part of our brain, we can learn to interact it with in a more adaptive way. Tune in to learn how.