Local Flexx

S2E7: Creating your own filter for workout & nutrition advice

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Season 2, Episode 7 is here! Tyler & Connor hop on the mic and cover:


3 gimmicky exercises to avoid.

  • Anything with a bosu ball.
  • Anything "hot"
  • Any band walks.
  • Oh, and, any juice cleanses!!!

    • Is running a great way to get in shape? Do you run to get in shape...or do you get in shape in order to run?

    Some easy tips to help you filter out the bad nutrition & workout information on Instagram?

    Fool proof way to program some of the "fun" stuff on Instagram without ruining your program or results.

    Want great results? You can never go wrong with squat, lunge, hinge, press, row.

    We close with a great analogy about ruining your progress with your weekend habits? Are you this employee? :)

    ...more
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    Local FlexxBy Connor Flahive
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