Nowadays, there is a lot of talk about what you should eat and the supplements you should take to boost your cognitive performance.

But on the contrary, consuming absolutely nothing at all has been found to hold many brain-boosting benefits — and best of all, it costs you nothing!

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SHOW NOTES

Links to resources mentioned:

1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/

2) https://glaveski.medium.com/12-health-supplements-to-boost-your-focus-memory-and-mood-4a3b899fd851

3) https://pubmed.ncbi.nlm.nih.gov/3127426/

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4) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://www.steveglaveski.com/blog/how-fasting-elevates-your-focus

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Get in touch if your team or organization wants to optimize its performance and effectiveness.