In this super-informative episode, Wendy Tibbotts and Sarah Burgess engage with productivity and well-being coach Sarah Wood to discuss strategies for avoiding burnout and maintaining balance as an entrepreneur. Sarah has a science-based approach to well-being which informs the discussion about setting healthy boundaries, and adapting productivity methods to different stages of business growth. The conversation highlights the need for self-care, aligning goals with personal values, and establishing clear limits to protect against the pressures of "hustle culture." 

You’ll learn:     

1. How to identify early signs of burnout
2. Advice for maintaining productivity
3. Practical strategies for setting boundaries and prioritizing self-care
4. The importance of aligning business goals with personal values

 

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Work with Wendy Tibbotts:

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Work with Sarah Burgess:

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