Heather and Kelsey chat about all they learned from this season's guests and what they will take away.  Heather and Kelsey also discuss social media and if it's a factor in self care (spoiler alert: it is!).

Heather and Kelsey chat about all they learned from this season's guests and what they will take away. Heather and Kelsey also discuss social media and if it's a factor in self care (spoiler alert: it is!).

S2E7 - The Final-ish Word on Self-Care

Where Strength and Nourishment Collide!  

A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished.  Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.  

A division of Ignite. Nourish. Thrive. LLC.

Health & Fitness

Where Strength and Nourishment Collide! A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better. A division of Ignite. Nourish. Thrive. LLC.

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S2E7 - The Final-ish Word on Self-Care

S2E7 - The Final-ish Word on Self-Care