As the year comes to an end, I look back at everything it held — the losses, the love, the moments that broke me open and the ones that quietly put me back together.In this solo episode, I reflect on my year through five words: loss, support & love, resilience, depth, and self-discovery.

I talk about grief, burnout, friendship, learning to separate self-worth from work, listening to the body, and finding meaning beyond pain.

This episode is not just about my story. It’s about sitting with difficult emotions, honoring the people we lose, and choosing to live more truthfully — for ourselves, for those who love us, and for the child we once were.

If you’ve ever felt like you were losing yourself, this conversation is for you.

In loving memory of my uncle and my grandma.