You have goals in business, fitness, and life, but distractions keep getting in the way.

The easy, "cheap" pleasures - like scrolling through LinkedIn, checking your email for the 178th time in an hour, or binge-watching Orange is the New Black - feel great in the moment but often leave us feeling unproductive and guilty. More importantly, they keep us from completing the tasks that actually matter.

This post explores one of the key insights from the book Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke, an American psychiatrist, author, and professor specializing in addiction medicine.

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