Are you stacking gut-health hacks, diets, and supplements—but still chained to IBS symptoms? You’re not alone. In this episode, Glenn shares a lesson from a year-long elbow injury that mirrors how most men approach their gut. 

You’ll discover:

• Why piling on tactics (low-FODMAP, supplements, meds) without a clear plan keeps you stuck
• What “strategy” actually means: a single IBS goal + aligned resources (time, money, support, knowledge)
• How the NHS + Google often slow men down with generic advice
• The mindset shift to take back control of your gut—and your life

👉 Your challenge: Write down your IBS goal in one sentence, your resources, and your current tactics. Do they actually line up?

Got a question? Send us an email at: [email protected]

Or, connect with Glenn here. 

Men’s IBS Mastery® - IBS relief for men.

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