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S2E8 - Brief Behavioural Therapy for Insomnia in Adults
Welcome to Season 2 of AMC Clinical Deep Dive!
This episode breaks down Brief Behavioural Therapy for Insomnia (BBTI)—the high-yield, NHMRC Level 2 evidence-based approach examiners prioritise. Learn to counsel patients on sleep hygiene, stimulus control (bed is for sleep and sex only!), and the essential 2-week sleep diary. We explain the "Sleep Restriction" formula: average sleep time plus 30 minutes. Crucially, master the safety screening to avoid critical errors: ruling out bipolar disorder (to prevent mania), OSA, and advising drivers about initial sleep deprivation.
#AMCClinicalExam #InsomniaBBTI #SleepRestrictionTechnique #StimulusControl #MentalHealth #IMGAustralia #RACGP #Non-DrugSleepTherapy
If this AMC-related topic interests you, visit the full webpage for extended notes and additional exam-oriented resources: https://apwix.com/100362
View all episodes
By MedistandingWelcome to Season 2 of AMC Clinical Deep Dive!
This episode breaks down Brief Behavioural Therapy for Insomnia (BBTI)—the high-yield, NHMRC Level 2 evidence-based approach examiners prioritise. Learn to counsel patients on sleep hygiene, stimulus control (bed is for sleep and sex only!), and the essential 2-week sleep diary. We explain the "Sleep Restriction" formula: average sleep time plus 30 minutes. Crucially, master the safety screening to avoid critical errors: ruling out bipolar disorder (to prevent mania), OSA, and advising drivers about initial sleep deprivation.
#AMCClinicalExam #InsomniaBBTI #SleepRestrictionTechnique #StimulusControl #MentalHealth #IMGAustralia #RACGP #Non-DrugSleepTherapy
If this AMC-related topic interests you, visit the full webpage for extended notes and additional exam-oriented resources: https://apwix.com/100362