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S2E8 - Brief Behavioural Therapy for Insomnia in Adults
Welcome to Season 2 of AMC Clinical Deep Dive!
This episode breaks down Brief Behavioural Therapy for Insomnia (BBTI)—the high-yield, NHMRC Level 2 evidence-based approach examiners prioritise. Learn to counsel patients on sleep hygiene, stimulus control (bed is for sleep and sex only!), and the essential 2-week sleep diary. We explain the "Sleep Restriction" formula: average sleep time plus 30 minutes. Crucially, master the safety screening to avoid critical errors: ruling out bipolar disorder (to prevent mania), OSA, and advising drivers about initial sleep deprivation.
#AMCClinicalExam #InsomniaBBTI #SleepRestrictionTechnique #StimulusControl #MentalHealth #IMGAustralia #RACGP #Non-DrugSleepTherapy
If this AMC-related topic interests you, visit the full webpage for extended notes and additional exam-oriented resources: https://apwix.com/100362
👉 Episodes in Season 1 (150 clinical scenarios) have been indexed by topic, patient group, discipline, setting, and more to support targeted learning.
Use the filters to locate discussions relevant to your study or clinical training.
🎧 Access the library.
View all episodes
By MedistandingWelcome to Season 2 of AMC Clinical Deep Dive!
This episode breaks down Brief Behavioural Therapy for Insomnia (BBTI)—the high-yield, NHMRC Level 2 evidence-based approach examiners prioritise. Learn to counsel patients on sleep hygiene, stimulus control (bed is for sleep and sex only!), and the essential 2-week sleep diary. We explain the "Sleep Restriction" formula: average sleep time plus 30 minutes. Crucially, master the safety screening to avoid critical errors: ruling out bipolar disorder (to prevent mania), OSA, and advising drivers about initial sleep deprivation.
#AMCClinicalExam #InsomniaBBTI #SleepRestrictionTechnique #StimulusControl #MentalHealth #IMGAustralia #RACGP #Non-DrugSleepTherapy
If this AMC-related topic interests you, visit the full webpage for extended notes and additional exam-oriented resources: https://apwix.com/100362
👉 Episodes in Season 1 (150 clinical scenarios) have been indexed by topic, patient group, discipline, setting, and more to support targeted learning.
Use the filters to locate discussions relevant to your study or clinical training.
🎧 Access the library.