Today's episode marks part 1 of our 2... maybe more... part series on common client themes we're seein with our nutrition clients right now.

Moving into spring and warmer weather, lots of clients are working on navigating social situations and weekend eating, and trying to find that "balance" between structure and freedom.

(PS. check out Season 1 Episode 15 for a whole episode on "balance")

On today's episode, we're covering:

• Considerations for weekend eating

• Creating structure for your weekends

• Setting yourself up for success

• Considerations for restaurant eating + eating out

We hope you get some actionable takeaways from today's epi!

Join in the conversation over on the gram'

@paradigmnutrition_ , @nicolaspencer and @saracoddfit.

And visit our site for tons of free resources, information & tips.

Also - here are the links to the recipes Nicola referenced:

https://www.onceuponachef.com/recipes/thai-cucumber-salad-with-peanuts.html

https://www.onceuponachef.com/recipes/thai-minced-chicken-lettuce-cups.html

With love,

Nic & Sar