If you’ve ever wondered what a doula actually does—or whether you really need one—this episode is for you. I’m breaking down what doulas do, why having one can make a huge difference in your birth experience, and why Black women and other marginalized birthing people may especially benefit from this kind of support. Whether you’re already pregnant or just planning ahead, this is essential info for an empowered, supported birth.

In this episode, we talk about…

• What is a doula, and what do they do
• Why you might want a doula, including  why Black women & marginalized folks might especially want one
• How to find a doula, including free & subsidized doula programs in the U.S. and the average cost of a doula
• My personal experience with my doula

Resources:

• Follow me at @taylorraeroman, everywhere
• Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast

Keep In Touch:

• Visit taylorraeroman.com
• Instagram @taylorraeroman
• TikTok @taylorraeroman
• YouTube @taylorraeroman
• ShopMy: https://shopmy.us/taylorraeroman
• Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites

Discount Codes:

Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx

Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776.

Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.