In this episode of The Lead Well Podcast, Trasetta Washington breaks down E = Energize, the second pillar of her R.E.S.T. framework™. She challenges the belief that leadership effectiveness comes from managing time alone and reframes energy as a leader’s true capacity.

Listeners are guided through the often overlooked emotional and neurological demands of leadership, the hidden energy leaks that quietly drain leaders, and practical ways to preserve and restore energy throughout the workday. This episode offers compassionate insight and simple, actionable shifts that help leaders move away from constant depletion and toward sustainable, steady leadership.

Energy is leadership capacity. When energy is depleted, decision making, patience, and clarity suffer, even for highly capable leaders.

Pushing through is not sustainable. Short pushes may be necessary, but chronic pushing leads to strain, not strength.

Emotional energy matters as much as physical energy. Leaders can be physically rested and still emotionally exhausted.

Nervous system overload fuels reactivity. Constant pressure keeps leaders in survival mode, reducing creativity and patience.

Energy drains are often hidden. Unclear expectations, constant context switching, unnecessary meetings, and weak boundaries quietly erode capacity.

Small resets make a big difference. Micro-resets throughout the day help leaders regulate energy in real time.

Protective decisions are leadership decisions. Delegating earlier, clarifying ownership, and ending meetings early preserve energy and improve judgment.

Team energy mirrors leadership energy. When leaders manage their energy well, teams experience more steadiness, clarity, and trust.

Rest is responsible, not indulgent. Leaders do not need to earn recovery...sustainable productivity depends on it.

If you’re listening to this episode and realizing you’re tired, stretched thin, or leading from a place that doesn’t feel like you anymore, you don’t have to figure it out alone.

A Leadership Reset Session is a focused, one-on-one space to pause, get clear on what’s draining you, identify where you’re out of alignment, and define the shifts that will help you lead with more ease, clarity, and energy.

It’s a powerful first step back toward yourself and toward leadership that feels grounded and sustainable.

👉 Book your Leadership Reset Session Here