We all have to eat! We were created for a life of movement, action, and impact. But those things require the proper the fuel to support those activities. The question is, what should we eat?

In this episode, we break down how to fuel your body for optimum performance. Whether your goal is to lose weight, to improve performance, to have the energy to play with your family, or just to feel better, you'll learn how to do that by making the right food choices. Plus, you'll learn spiritual principles along the way.