In this episode, we explore the process of evolution as one of resonance. We share the possibility that to really affect lasting change in life, we must be willing to experience the BIG PAIN OF CHANGE, or else we become stagnant in a low level but persistent discomfort. We talk about resilience as an experience of self knowledge, and invite you all to explore what truly resonates with YOU and dare to do the work to align with and in that resonance. This episode is on FIRE with Shakti and challenges you to step into the crossroads of YOUR choices awake and alive to your own potential. This Episode was recorded live on June 23, 2022.

To learn more about Kelly & Vira Bhava Yoga, check out www.virabhavayoga.com/podcast and kellygoldenyoga.com/podcast and stay tuned for the upcoming book, Yoga of Resilience. Click to kellygoldenyoga.com/book-yoga-of-resilience for more info and to pre-order.