Motherhood changes us, there’s no doubt about it. But does it mean we lose ourselves? In this spontaneous conversation (sparked by a question from Ksenia's Instagram Live!), we dive into the shifts we’ve experienced since becoming moms and why we see them as a net positive. We talk about what’s had to adjust, what’s stayed the same, and why change doesn’t have to mean giving up parts of ourselves.

This is just the beginning of a bigger conversation. In the next episodes, we’ll explore how motherhood reshapes our dreams, passions, relationships, body image, friendships, work, and even our yoga practice. Stay tuned! 

Don't forget to like, follow, and share our podcast! We'd love to hear your thoughts and questions, and if you have ideas for future episodes, drop us a line.

Follow us:
@moms.mats.manuscripts
Ivna's Instagram: ivnayoga
Ksenia's Instagram: shantiscience_yoga

Reach out: [email protected]