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S2E8: Inositol & PCOS: Clearing Up the Confusion on Myo vs. D-Chiro
If you’ve ever googled “best supplement for PCOS,” chances are you’ve seen inositol at the top of the list. But with so many options—myo-inositol, d-chiro-inositol, or blends promising the “perfect ratio”—it can feel overwhelming to know what’s legit and what’s just marketing.
In this episode, we’re breaking it all down together:
What inositol actually is (and why it’s not really a vitamin).
The difference between myo-inositol and d-chiro-inositol.
Why research points to the 40:1 ratio for PCOS.
When inositol might be worth considering.
How to pick a quality supplement with confidence.
By the end, you’ll walk away with the science, the clarity, and the confidence to know whether inositol belongs in your PCOS toolkit.
If you don't know what the root cause behind your PCOS is, go back and listen to some of the first episodes, and grab the ultimate lab checklist to help you get all the answers (made be me-- a laboratory scientist).
https://www.essentiallyher.com/labchecklist
And check out my favorite PCOS supplement with inositol-- OVII-- https://ovii.com/ESSENTIALLYHER. Use promo code ESSENTIALLYHER at checkout for a discount!
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By Shawna BowersIf you’ve ever googled “best supplement for PCOS,” chances are you’ve seen inositol at the top of the list. But with so many options—myo-inositol, d-chiro-inositol, or blends promising the “perfect ratio”—it can feel overwhelming to know what’s legit and what’s just marketing.
In this episode, we’re breaking it all down together:
What inositol actually is (and why it’s not really a vitamin).
The difference between myo-inositol and d-chiro-inositol.
Why research points to the 40:1 ratio for PCOS.
When inositol might be worth considering.
How to pick a quality supplement with confidence.
By the end, you’ll walk away with the science, the clarity, and the confidence to know whether inositol belongs in your PCOS toolkit.
If you don't know what the root cause behind your PCOS is, go back and listen to some of the first episodes, and grab the ultimate lab checklist to help you get all the answers (made be me-- a laboratory scientist).
https://www.essentiallyher.com/labchecklist
And check out my favorite PCOS supplement with inositol-- OVII-- https://ovii.com/ESSENTIALLYHER. Use promo code ESSENTIALLYHER at checkout for a discount!