Hello my little sweet potatoes! Quick disclaimer that this episode does mention themes of caloric intake and exercise. Jake is a certified personal trainer, strength and conditioning coach, entrepreneur, and mental health advocate. Today, we are talking all about the importance of strengthening your mental health in the midst of working towards your physical health goals in order to create a healthy relationship with yourself and others. He is always willing to answer your questions, so check him out (as well as the Show Muscle Go Muscle brand) below! 

https://www.instagram.com/coachjakedoan/

https://www.instagram.com/showmusclegomuscle/

https://showmusclegomuscle.ca