Grief occurs when we have experienced the loss of someone we love, and it is one of the most intense baseline emotions we may encounter. In this episode, Dr. Rubin and Dr. Pete discuss the stages of grief as originally defined by Dr. Elizabeth Kubler-Ross, the differences between grief, sadness and depression, and how honoring our emotion of grief can serve to connect us to those we love and have lost. Tune in to learn more about how to mindfully experience this difficult aspect of human struggle.