Create Joy

S2E9 10 Ways to Find Joy Amidst the Chaos

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In the episode we talk about 10 ways we can find joy amidst the chaos in the world of the coronavirus. It can feel scary and give us a lot of anxiety, but it doesn’t have to feel that way.

The ten tips are:

  1. Look for the good - it is happening all around you
  2. Control the information you receive - control your media
  3. Use the power of technology for connection
  4. Give your kids (and yourself) the right tools - talk about what is and isn’t
  5. Surround yourself with things you love - (hide the good chocolate in a closet)
  6. Keep as organized as possible
  7. Make “me time” non-negotiable. I really mean this one!!!
  8. Take advantage of the opportunity to get things done
  9. Try to get outdoors daily
  10. Do some fun activities

    11. Resources Mentioned in the Episode

    Coronavirus - Why you must act now

    How to Talk to your Kids About COVID-19 - National Association of School Phsychologist

    Tips to Spring Clean Closets - Darling Darleene

    Fun Activity Ideas

    • Learn to make your own pasta - I am going to put an IGTV up about this on Instagram this week.
    • Read books!
    • Learn new kitchen skills with your kids
    • Social isolation does not have to destroy the fun. Have a virtual play date/ dance party
    • Help your kids write a book - self publish with blurb.
    • Make a music video
    • Learn your own zack king video tricks. Apple camp with video lab. Will do an IGTV about this as well.
    • Work on a very big puzzle

      • Connect With Us!

      Website - createjoypodcast.com

      Instagram - @createjoypodcast

      Facebook Group - Create Joy Podcast

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      Create JoyBy Catrina Gandara
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