Nicole has been meditating for over a year and a half. In this solo episode, she shares 5 things she experienced - mentally and physically - after committing to a daily meditation practice. Some things are obvious and some are not so obvious.
Nicole has been meditating for over a year and a half. In this solo episode, she shares 5 things she experienced - mentally and physically - after committing to a daily meditation practice. Some things are obvious and some are not so obvious.