Today's epi moves into part 2 of our series on common client themes we're seeing with our nutrition clients right now.

This time of year is one where lots of individuals engage in dieting or calorie restrictions in an attempt to "cut for summer." In today's episode we're going into some considerations for fat loss phases, and some things to remember when measuring progress.

(PS. check out Season 1 Episode 13 for an in depth conversation about why we can't diet forever)

On today's episode, we're covering:

• Why the scale isn't always a great measure of progress + other ways to gauge progress

• Considerations if you are using the scale

• Setting yourself up for a successful fat loss phase

• Reminders and considerations for "cutting"

We hope you get some actionable takeaways from today's epi!

Join in the conversation over on the gram'

@paradigmnutrition_ , @nicolaspencer and @saracoddfit.

And visit our site for tons of free resources, information & tips.

As always, thanks for bein' here!

Nic & Sar xx