Positive Changes: A Self-Kick Podcast

S2:E9 – Striving to be Mediocre with Miranda Bennett

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In this episode, Shelley talks to Miranda Bennett a.k.a Mrs Mediocre Mom; a mum, wife, and blogger.

Join Shelley and Miranda as they share an authentic chat on motherhood, depression, postnatal depression (postpartum depression), self-love, and positive changes.

MIRANDA’S BOOK RECOMMENDATION

Untamed: Stop Pleasing, Start Living
https://www.amazon.co.uk/Untamed-Stop-Pleasing-Start-Living/dp/B085WB7RFV/

MIRANDA’S TOOLS FOR POSITIVE CHANGE:

Nutrition
Exercise
Medication
Journaling
Talking therapy
Adequate sleep
Childfree time

MRS MEDICORE MOM LINKS

Facebook Page
https://www.facebook.com/mrsmediocremomblog/

Instagram:

https://www.instagram.com/mrsmediocremom/

Website:

https://mrsmediocremom.com/

Facebook Group - Mental Health for Mediocre Moms:

https://www.facebook.com/groups/2742780005960227/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS:

Donate to the podcast: https://shelleyfknight.com/donate
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Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg
Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

Support Positive Changes: A Self-Kick Podcast by donating to their Tip Jar: https://tips.pinecast.com/jar/positive-changes-self-kick-pod

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Positive Changes: A Self-Kick PodcastBy Shelley F. Knight
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