This episode is the first part of the Four (4) week Fundamentals Training: “The power of being present & how to check-in”. I’m joined again by The Unshakable Man Community stewards, Londell Jackson, and Mike Messersmith

In this episode, we will explore the somatic science of being present and why being present is a requirement to do the work that we do here in The Unshakable Man Community. At the end part of this episode, we will teach you how to do the 3x3 The Unshakable Man Check-in technique. 

Show Notes: 

• (03:18): Crafting the alliance 
• (14:47): What is a brave space?
• (31:31): What does a man need to know to appreciate the power of being present?
• (35:16): What does it mean to get into the body?
• (38:48): Be prepared to feel 
• (46:27): How to do The 3x3 Unshakable Man Check-In

Connect with Londell:
LinkedIn: https://www.linkedin.com/in/londelldjackson/

Connect with Mike:
LinkedIn: https://www.linkedin.com/in/michael-messersmith-8aa54814/

Connect with Chris:

Website: https://www.unshakableman.com/

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Instagram: https://www.instagram.com/chrisleewilson/