If you drive, this episode will be relevant to you. Let's talk about what makes a good driver- because I believe most drivers are driving mindlessly. In order to become a mindful driver, allow me to explain what that is and WHY it is so crucial.

Hit up my Instagram page: @mindful_driving for more driving tips and tricks!

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Study 1:
Title - The role of difficulties in emotion regulation on driving behavior
From - Journal of Behavior, Health & Social Issues
https://www.sciencedirect.com/science/article/pii/S2007078014702901

Study 2:
Title - Mindfulness-based interventions could be developed to prevent texting-while-driving.
From - Personality and Individual Differences
https://www.sciencedirect.com/science/article/abs/pii/S0191886911003461?via%3Dihub

Study 3:
Title - Visual attention and self-regulation of driving among older adults
From - National Library of Medicine
https://pubmed.ncbi.nlm.nih.gov/17697393/

Source 4:
Title - Can You Meditate While Driving?
From - Psychology Today
https://www.psychologytoday.com/ca/blog/think-act-be/201611/can-you-meditate-while-driving#:~:text=McClean%20describes%2C%20mindful%20driving%20means,distracted%20on%20our%20phone%2C%20etc.

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Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

This is Season 2: Go Home, where a majority of the episodes will serve as a guide for you to return home. Not just to our physical house, but instead ways of understanding and discovering the best version of ourselves physically, emotionally, mentally, financially and spiritually. Ladies and gentleman, let's go home.

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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental. 

Contact: [email protected]

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