Been trying to slow things down a bit during Sundays. Keeping them low key and spending a good amount of time for self care. While taking care of ourselves covers a broad spectrum, it should be something that is intentional and a decision we make everyday. Self care may sound fancy but it is of imperative importance that we take care of ourselves that in doing so, we are able to take care of others. On this episode, we dive into practical steps you can take to get you started on self care. Join the conversation by using #convoswithj #tbwj #selfcareSunday