On this episode of Sunday Selah, I let you into something really personal about my health. I discuss about the one thing we seem to always have in any given situation. EXPECTATIONS. Do you often get disappointed because of unmet expectations? Are you being too hard on yourself for not achieving the expectations you set for yourself? I talk about ways on how we can get rid of expectations to free ourselves from anxiety, stress and disappointments. Join the conversation by using #convoswithj #sundayselah