Hey legends,

This week we spoke with Matt Runnalls, the CEO of Mindfull Aus.

Our discussion with Matt was wide-ranging, we covered his experiences with mental health, how suicide has affected his life and his challenges with bipolar disorder. All of these challenges have made Matt a stronger person, and have inspired him to do the amazing work that he does.

Matt's work with Mindfull includes programs in both schools and workplaces, as well as other speaking engagements promoting the importance of strong mental health practices for all people. You can book Mindfull for your school or workplace at this link

Also, check out Matt's book 'Nobody Can Save Me'. It's a great read and will only further your knowledge of why mental health is such an important topic to continuously learn about.

Thanks, Luke + Luke.

Matt and Mindfull's social media links:
- Matt
- Mindfull Aus

Our Social Media:
- Instagram
- YouTube

If you’d like to get in contact with the show, email us at [email protected]