What is the difference between objective reality and our emotional experiences?

In this quick podcast, I talk about the distinction between "The Truth" and "Your Truth." If you've ever dealt with gaslighting or found yourself in relationships where people try to rewrite reality, understanding this concept is a game-changer. It’s not about making other people wrong; it's about finding your own alignment, setting healthy boundaries, and taking accountability for how you show up in the world.

Drop a comment and let me know if you’ve ever experienced this!

#Mindset #EmotionalIntelligence #Gaslighting #Boundaries