Ever made a major choice in the heat of the moment, only to regret it later? You’re not alone. In this episode, I'm diving deep into how to master the art of making decisions from a regulated state.

🕒 Timestamps:
0:00 – Intro: Making decisions from a regulated place
0:50 – What happens to your brain when you get triggered
2:14 – How others use emotional dysregulation to control you
2:50 – Setting boundaries and taking your space (Their reaction isn't your responsibility!)
4:21 – Getting inquisitive: Is it an old trauma memory or current reality?
6:46 – Wounding experiences vs. Corrective experiences
8:58 – Synthesizing your intuition, logic, and emotions
9:58 – How changing your internal reality changes your manifestation
11:15 – Rebuilding self-trust and reclaiming your autonomy

If this resonated with you, please Like, Comment, and Subscribe to help this channel grow! Drop a comment below: Do you tend to make decisions with your heart, your head, or from a triggered state? 👇

Disclaimer: The content in this episode is for informational and educational purposes only and should not be taken as professional medical or clinical therapy advice. Always do your own research.

🏷️ Tags & Keywords:
#EmotionalDecisions #NervousSystemRegulation #TraumaHealing #SettingBoundaries #SelfTrust #EmotionalIntelligence #PrefrontalCortex #Triggered #Autonomy #Manifestation #InnerWork