Join me in this episode as I invite you to sit with me as we to talk self-care, and the power of a regulated nervous system. I share with you my own self-care journey, where I believe we are going wrong, why I believe self-care is the place magic happens. I also share a powerful prompt to journal or meditate on, which will bring all of this together.

Season 2 is here.

Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for the soul, heart, mind body and spirit.

My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks.

Please feel free to share episodes with anyone you feel could be inspired from listening.

You can find the blog ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠

You can find links to my blog posts, resources and how to work together at: ⁠⁠⁠⁠⁠⁠⁠⁠www.nurturemap.com/cylwc⁠⁠⁠⁠⁠⁠⁠⁠

I also love co-creating with people, so if you have an idea, would like to be a guest, or up for any collaboration. You can DM me through my social media channels:

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Please click follow or turn notifications on, so you can find out when the next episode goes live.

If this has inspired you, and you want to know more inspiring, empowering and grounded work, head over to the ⁠⁠⁠Nurture Map⁠⁠⁠ where you can also join the ⁠⁠⁠Nurture Portal.⁠⁠⁠

Thank you.

Chris.