Jenna Bundy, MA, is a wife, mother and clinical mental health therapist. She loves hanging out with her 4 year old son and her husband, hiking, running and traveling as much as she can. She is passionate about coming alongside people to empower them to make change in their lives and help them experience hope in their toughest moments. 

Join us in this episode for more information on Anxiety and Depression:

• What does anxiety and depression look like?
• What is scientifically proven to reduce symptoms?
• What are triggers?
• What are core beliefs?
• What are the most common core beliefs?
• How to change your negative story to a positive story
• What is your new belief?

Find HOPE in your experience and learn how to support yourself!

Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going.

• Follow & Review: Tap the "+" to follow and leave a quick review. It’s like a "gold star" for the podcast! ⭐️
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Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you.

• Email me: [email protected]
• DM me: @keepemhealthywithjami

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