In today's episode I interview the amazing Suzanne Culberg. Suzanne is an international mindset coach who transforms bodies and minds and is the author of 'The Beginning is Sh*t - an unapologetic weight loss memoir. Suzanne believes that women often over consume food, work, or social media because they give too much help to others. She helps women deal with negative patterns of behaviour, build confidence and learn to say 'No' to others, so they can say 'Yes' to themselves.

In this episode Suzanne and I discuss:

- Suzanne's personal weight loss journey

- Mindset shifts in order to lose weight

- How women can start prioritising themselves

- Creating better boundaries in their life

You can find Suzanne:

Facebook: www.facebook.com/suzanneculberg

Newsletter: www.suzanneculberg.com/newsletter

Website: www.suzanneculberg.com