Season 2, Episode 4: Grieving While Living: How to Function Through the Fog

Life doesn’t stop for grief and that’s the hardest part.

In this episode of Embrace and Evolve with Cassie, we’re talking about what it means to keep going when you’re grieving. From showing up at work to trying to be present for your family, the weight of grief can make even the smallest tasks feel overwhelming.

If you’ve ever felt like you’re just moving through the motions while your heart is breaking, you’re not alone. This episode dives into the “fog” of grief, how it shows up in your daily life, and simple ways to navigate it without guilt or pressure.

What we cover:

• The emotional “fog” that comes with grief
• Functioning at work and in relationships while grieving
• Permission to rest, reset, and be honest about where you are
• Gentle strategies to move through the day—one moment at a time
• Journal prompt + affirmation to support your healing

Journal Prompt: What part of my life feels the heaviest right now—and what do I need to lighten it?

 Affirmation: Even in the fog, I am finding my way. I am allowed to grieve and still grow.

You don’t have to have it all together. You just have to keep showing up at your own pace.

Email: [email protected]

 Grab your grief journal and workbook at cassified.shop

Listen now and share with someone who might need this reminder: You are grieving—and still growing.