<p>On this episode of the Colchour Shock Podcast, I had the opportunity to speak to Connor Tyson about his Journey of Calisthenics. We discuss the importance of keeping fit during  quarantine. How a plant base diet can enhance your  energy levels and performance.  In addition to the importance of keeping a healthy mindset.  </p>

On this episode of the Colchour Shock Podcast, I had the opportunity to speak to Connor Tyson about his Journey of Calisthenics. We discuss the importance of keeping fit during quarantine. How a plant base diet can enhance your energy levels and performance. In addition to the importance of keeping a healthy mindset.

<p>On this episode of the Colchour Shock Podcast, I had the opportunity to speak to Connor Tyson about his Journey of Calisthenics. We discuss the importance of keeping fit during &nbsp;quarantine. How a plant base diet can enhance your &nbsp;energy levels and performance. &nbsp;In addition to the importance of keeping a healthy mindset. &nbsp;</p>

S2:EP4 - My lesson on what is Calisthenics

Welcome to Colchour Shock. A journey about a young man tired of the "rat race" and looking to turn his passion project into his life purpose. Along the way he discovers that there are others with the same mindset who are trying to break out. What he discovers is that there are many different perspectives and different meaning towards the ideas of success and purpose. Join us on the beginging of an amazing journey where anything can happen. Whether he succeed or fails, one thing is for certain...it's going to make for a good story.

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S2:EP4 - My lesson on what is Calisthenics

S2:EP4 - My lesson on what is Calisthenics