Robyn and Bonny riff once again this season....this time on purpose! They discuss grounding, cryotherapy, TIP, red light therapy, compression therapy, sensory deprivation floating, 5 senses work, stepping in and out of character, intentionality and more.

Neither Robyn nor Bonny know how to spell Wim Hof in this episode, but still think he is cool. Literally.

Visit Renew & Restore Wellness at https://www.renewandrestorewellnessva.com/