<p>A short overview of how to take care of your physical health. Nutrition. Starting small. Lit work out if you can. Staying consistent. Calories in, Calories out.</p>

A short overview of how to take care of your physical health. Nutrition. Starting small. Lit work out if you can. Staying consistent. Calories in, Calories out.

S2Ep5 LiveWell SleepWell - Physical Health ie Diet

I am someone that enjoys talking and someone that needs to make content so here is my own Podcast so that I can fulfill those two avenue!

I talk about topics akin to Living Well and Sleeping Well. Such as mental/physical health, emotions, gaming, Tech gears, life, problems, solutions, etc.

Me personal: I am an Hmong American Artist that wants to do music both in Hmong and English. Create content that everyone can enjoy. Help with what I can and bring a positive impact to the Hmong Community and to my City's Community by sharing my passion.

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I am someone that enjoys talking and someone that needs to make content so here is my own Podcast so that I can fulfill those two avenue! I talk about topics akin to Living Well and Sleeping Well. Such as mental/physical health, emotions, gaming, Tech gears, life, problems, solutions, etc. Me personal: I am an Hmong American Artist that wants to do music both in Hmong and English. Create content that everyone can enjoy. Help with what I can and bring a positive impact to the Hmong Community and to my City's Community by sharing my passion.

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S2Ep5 LiveWell SleepWell - Physical Health ie Diet

S2Ep5 LiveWell SleepWell - Physical Health ie Diet