This episode is for all the women out there who wants to create an alignment with their bodies by listening to their internal ryhthms (aka their hormonal cycles) and all the men out there who wants to understand how female bodies work and discover ways to support the women in their lives.

Disclaimer: All of the things I shared with you is about my experience of my own hormonal cycle. Yours will be definitely and inevitably different. Let what you heard here be an invitation for you to listen to your body, track your mental and emotional state and observe yourself. And for anyone without a female hormonal cycle, this can be an invitation for you to understand female body and cultivate spaces for them. We rise all together anyway.

In my luteal phase (I’d like to call it my nesting phase), my incubation tendencies have their peaks and sometimes I may be tend to overcrowd myself even.

Let’s discover your nesting periods and tendencies together 🎨𝞅

Join me in exploring the philosophy of nesting, creativity and female hormonal cycles.

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