In this special Better Athletes Podcast episode, we bring together a five‑athlete panel of college lacrosse players home on winter break and training through the Velocity Sports Performance program. Athletes from Lehigh, UAlbany, Rutgers, Johns Hopkins, and Oneonta share their journeys to the college game, the challenges and breakthroughs they’ve experienced, and the passion that keeps them committed.

They open up about the transition to NCAA lacrosse, habits that separate serious competitors, what younger players should focus on now, and how Velocity’s winter programming keeps them sharp during the grind.

Authentic stories, actionable advice, and high‑level insight—all in one conversation.

A must‑listen for players, parents, and coaches looking to learn from those living it.