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S2.Ep6: The Sustainable Plate: Playing the long game to create healthy habits and lasting weight-loss
One of our first guests in Season 1 was Tyson the Trainer and we are so grateful to be able to welcome him back to the pod in season 2. During out last chat we discussed the difficulties he faced early on in his career as he battled an eating disorder – today we are discussing nutrition, goal setting and of course- our favourite snacks!
Lots of laughs, lots of “truth bombs” and of course – some snack taste testing – SPOILER – don’t let Sandra buy your snacks!
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By Sandra Younes and Lyndall VileOne of our first guests in Season 1 was Tyson the Trainer and we are so grateful to be able to welcome him back to the pod in season 2. During out last chat we discussed the difficulties he faced early on in his career as he battled an eating disorder – today we are discussing nutrition, goal setting and of course- our favourite snacks!
Lots of laughs, lots of “truth bombs” and of course – some snack taste testing – SPOILER – don’t let Sandra buy your snacks!