Hey dahlins! We've been away for a bit but we are back this week to talk about how we can use rituals to cultivate positive feelings and support our well-being. 

We talk about: 

• the difference between habits and rituals 

• some of the rituals we engage in alone and in groups

• when rituals can be beneficial 

• important elements to consider when creating a ritual 

Join us on Instagram for Wan' Know Wednesday where we continue the conversation in our stories. We love to hear from you!

Check out the previous episode where we had a silly, frivolous time talking about the importance of having silly, frivolous times. 

Q: So wa you doin' on Monday?

A: Meeno!

Stay updated via Instagram!

Follow the podcast @meenopodcast

Follow Saf @safiya.anika_

Follow Ree @ree__vee

Links to good stuff:

Why rituals work

Creating a Ritual