
Sign up to save your podcasts
Or
** Disclaimer. Always consult a physician before participating in this or any movement practice. Follow along at your own risk.**
Season 2 Episode 1 Jo talks about fusion of the spine. Followed by voice guided movement. Adding single straight leg stretch on to the level 1 mat pilates sequence.
Equipment needed: yoga mat
Click "Spinal Fusion" for more information and pictures.
All music and sounds license permissions done through Sound Stripe.
** Disclaimer. Always consult a physician before participating in this or any movement practice. Follow along at your own risk.**
Season 2 Episode 1 Jo talks about fusion of the spine. Followed by voice guided movement. Adding single straight leg stretch on to the level 1 mat pilates sequence.
Equipment needed: yoga mat
Click "Spinal Fusion" for more information and pictures.
All music and sounds license permissions done through Sound Stripe.