Blank Canvas Pilates ( previously blah,blah,blah, Pilates...)

S2/Episode 1. Fusion and Single Straight Leg Stretch


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** Disclaimer. Always consult a physician before participating in this or any movement practice.  Follow along at your own risk.**

Season 2 Episode 1 Jo talks about fusion of the spine.  Followed by voice guided movement.  Adding single straight leg stretch on to the level 1 mat pilates sequence.

Equipment needed: yoga mat

Click "Spinal Fusion" for more information and pictures.

All music and sounds license permissions done through Sound Stripe.

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Blank Canvas Pilates ( previously blah,blah,blah, Pilates...)By Jordan