** Disclaimer. Always consult a physician before starting this or any movement practice.  You follow along at your own risk.** We add onto our Mat session by learning our double straight leg stretch, followed by a full mat session starting with the Hundred and ending in double straight leg stretch.

** Disclaimer. Always consult a physician before starting this or any movement practice. You follow along at your own risk.** We add onto our Mat session by learning our double straight leg stretch, followed by a full mat session starting with the Hundred and ending in double straight leg stretch.

** Disclaimer. Always consult a physician before starting this or any movement practice.&nbsp; You follow along at your own risk.** We add onto our Mat session by learning our double straight leg stretch, followed by a full mat session starting with the Hundred and ending in double straight leg stretch.

S2/Episode 2. Double Straight Leg stretch followed by a Mat Pilates Session

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice.   Currently instructing at Lifetime in South Jordan Utah.  Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life.  Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program.  Follow each movement sequence at your own risk.*

Health & Fitness

Forget what you know about Pilates. Clean slate as we talk about what it is, why we do it, and how to do it. Popular opinions vs. unpopular opinions on the movement method. Voice guided movement at the end of each session too. Jordan Wardle through Blank Canvas Pilates discusses the method of Pilates through the eyes of a newly certified teacher after serving 4 years as an apprentice. Currently instructing at Lifetime in South Jordan Utah. Certified group fitness instructor and nutrition specialist through Ace, Barre instructor certified through American Barre Technique, massage therapist through Utah College of massage therapy, business owner and student for life. Has been in the fitness industry for over 6 years. Let's move, discuss, evolve, and enjoy a method of movement designed for anyone and everyone! *Always consult with a physician before starting any exercise program. Follow each movement sequence at your own risk.*

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S2/Episode 2. Double Straight Leg stretch followed by a Mat Pilates Session

S2/Episode 2. Double Straight Leg stretch followed by a Mat Pilates Session